Truth and Beauty
Therapeutic Coaching
with Sapna Lakhani
Understanding Guilt in Therapy: Justified and Unjustified
How recognising the two types of guilt can help you live with more clarity, freedom, and self-trust.
Guilt is one of those heavy feelings that can quietly sit in the background of our lives. Sometimes it helps us grow, and other times it keeps us stuck. In therapy, we often look at guilt in two different ways: justified guilt and unjustified guilt. Learning to tell them apart can be an important step in self-understanding.
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