Truth and Beauty
Therapeutic Coaching
with Sapna Lakhani
Services
Therapy and therapeutic coaching give you the time and space to slow down, listen deeply, and work with what’s really going on - not just the symptoms on the surface. At Truth & Beauty – Therapeutic Coaching, there are three ways we can work together:
One-to-One Therapy & Counselling
Individual therapy and counselling provides a consistent, confidential space to explore what’s been shaping your inner and outer life. Together we untangle patterns, process emotions, and make sense of your experiences - so you can move forward with more clarity and self-trust.
Common reasons people choose therapy:
- To work through anxiety, stress, or low mood
- To process grief, loss, or past experiences
- To understand and shift repeating patterns
- To feel more grounded, centred, and resilient
- To improve relationships and communication
Sessions last 50 minutes and are available online across the UK and internationally, or limited in-person sessions in London and Leigh-on-Sea.
Therapeutic Coaching
Therapeutic coaching blends the depth of therapy with the focus and momentum of coaching - ideal if you want insight and action together.
Truth & Beauty: The Journey
A 10–12 week guided process for profound inner transformation. We work together over a series of sessions to explore what’s beneath the surface, gently release old patterns, and create meaningful change.
This journey is for you if you want to:
- Heal emotional patterns that no longer serve you
- Reconnect with your deeper values and direction
- Build confidence, clarity, and self-trust
- Step into the next chapter of your life with purpose and ease
Single Session – Soul Transformation Therapy
A focused 90-minute session to create a shift around a specific issue or theme.
This can be especially helpful when you want to:
- Understand the deeper emotional or spiritual root of a repeating pattern
- Work through a specific trigger or life decision with more clarity
- Release an old belief, loyalty, or attachment that feels stuck
- Reconnect with a lost part of yourself or sense of direction
- Get insight into a challenge that has been hard to put into words
This process uses guided exploration, imagery, and gentle techniques to help you uncover what’s been hidden, transform what’s ready to shift, and leave with a renewed sense of alignment.
Groups, Workshops & Retreats
Sometimes the most powerful shifts happen when we do this work alongside others. My groups, workshops, and retreats are carefully held spaces where you can explore themes such as:
- Confidence and self-expression
- Emotional awareness and resilience
- Relationships and healthy boundaries
- Creativity, purpose, and meaning
Each experience weaves reflection, creative expression, gentle somatic practices, and time for connection. You leave not only with insight, but with a felt sense of what is possible in your everyday life.
Get in touch to be kept informed about upcoming events.
Your Next Step
Finding the right support matters. You are welcome to arrange a free 15-minute phone consultation to talk through what you’re looking for, ask questions, and see whether this approach feels right for you.
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