Truth and Beauty
Therapeutic Coaching
with Sapna Lakhani
Every feeling is a doorway to your truth.
"Where even your hardest moments are part of your unfolding."
Welcome
When life feels heavy or confusing, it can be hard to know where to turn. Here, you are met with compassion and curiosity — a space where every part of you is welcome. Together, we explore what’s beneath the surface, gently transforming pain into insight and helping you feel more whole, grounded, and alive.
Perhaps you feel quietly overwhelmed, at a crossroads, or unsure what comes next. Therapy can be a place to pause, explore what is happening beneath the surface, and find a way forward that feels right for you.
I offer therapy and therapeutic coaching online, with limited in-person availability in the UK. My approach is gentle, collaborative, and designed to help you feel supported as you work through challenges and reconnect with yourself.
How We Can Work Together
I offer three ways to work with me, so you can choose the approach that feels right for you:
One-to-One Therapy
Weekly or fortnightly sessions providing a consistent, confidential space to talk and reflect.
Therapeutic Coaching
blends the depth of therapy with the clarity and momentum of coaching, helping you move beyond old patterns and create meaningful, lasting change.
- Single Session: a focused, goal-oriented session for a specific shift or breakthrough.
- The Truth & Beauty Journey: a 10–12 week guided programme for profound inner transformation.
Groups, Workshops and Retreats
Opportunities to explore themes like emotional healing, confidence, and relationships alongside others in a supportive setting.
Practical Details
I work online with clients across the UK and internationally, offering secure video sessions.
When I am in the UK, I also offer in-person sessions in London and Leigh on Sea.
Sessions last between 50 and 90 minutes.
Fees range from £70 to £160 per session, depending on the type of work we do together.
You are warmly invited to arrange an initial consultation to see whether this approach feels right for you.
Get in Touch
Reaching out for support can feel like a big step. I aim to make it as simple and welcoming as possible.
If you would like to arrange an initial 15-minute phone consultation, enquire about online therapy, or ask a question about working together, please use the contact form. I will reply as soon as I can.
Your enquiry is completely confidential.
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